Maria Sol Yoga

Yoga

Black and white photograph of a supported leg lift on the matSeated practice on the beach at dusk with hands in prayer behind the backCross-section of a nautilus shell on a dark groundSmoky quartz crystal casting long shadows in sunlightPink gemstone and selenite resting on rose quartzPrenatal standing pose practised outdoors on cloverX-ray style study of a calla lilySoft-focus photograph of a dancer mid-movementGloriosa lily against a pale ground

Maria Sol’s work extends beyond the mat. She integrates her expertise in dance and movement therapy, aromatherapy, and crystal healing to support her clients’ emotional and energetic balance.

As an educator, she has taught bilingual afterschool programs in Washington DC and Maryland, weaving yoga, Latin rhythms, and creative activities to help children express emotions, build confidence, and connect with their bodies.

Infant receiving a gentle Shantala massage on a soft towelPainting of a large coral flower above a desert hill

Baby Shantala is a gentle infant massage technique that uses slow, rhythmic movements to relax the baby, improve sleep, and relieve discomfort such as colic. Rooted in traditional Indian practices, it also helps strengthen the emotional bond between the caregiver and the baby through calm, nurturing touch.